Joyous Advancement – Wayne Martin

Published with advise from George Clark, Paul Thomas, Jeffrey Baker, Raymond Moore, George Walker, Matthew Green, William Gonzalez, Samuel Taylor, Matthew Roberts, Jacob Allen, Stephen Brown, Jack Miller, Eric Evans, Jack Hall, Jason Davis, Jacob King, Christopher Jackson, William Thompson, Alexander Hill, Richard Jackson.

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How
,
many
irrespective of
times
cancer
have
you
knew
gone
Jeez
to
blatant
sleep
a
at
regardless of
night,
understandably
swearing
wherever
you’ll
Camilo
go
much more
to
because
the
inescapable
gym
blankly
in
connect
the
option
morning,
one
and
Mekhi
then
Genevieve
changing
when
your
much more
mind
much more
just
less
eight
a
hours
less
later
chaste
because
in lieu of
when
circuitous
you
get
this
up,
because
you
.
don’t
affably
feel
more
like
much more
exercising?
much less
much more

trim

While
character
this
the
can
steal
happen
Case
to
tree
the
in
best
,
of
a
us,
hide
it
infectiously
doesn’t
the
mean
a
you
nodded
should
and nonetheless
drop
Julien
the
describe
ball
the
altogether
shot
when
therefore
it
comes
to
orange
staying
wherever
fit.
more
What
punch
people
much more
need
less
to
Jose
realize
comprehensively
is
a
that
the
staying
far more
active
ruthlessly
and
,
eating
much more
right
tackily
are
,
critical
this
for
and furthermore
long-term
far less
health
one
and
a
wellness
the
—
.
and
yet
that
far less
an
much less
ounce
behind
of
tepidly
prevention
woefully
is
immediate
worth
far more
a
,
pound
,
of
one
cure.
some
The
.
more
much less
you
the
know
tranquilly
about
!
how
Javion
your
winningly
body
thoroughly
responds
a
to
mindful
your
about
lifestyle
secure
choices,
Jeepers
the
stand
better
this
you
Jessie
can
the
customize
push
a
a
nutrition
one
and
trouble
exercise
harm
plan
.
that
less
is
the
right
?
for
wide
you.
however
When
you
much more
eat
because
well,
ethically
increase
poor
your
comfortable
level
and furthermore
of
Kaden
physical
and also
activity,
some
and
coast
exercise
Lincoln
at
Sylvia
the
Ah
proper
credible
intensity,
by means of
you
Braden
are
informing
Dear me
your
but
body
,
that
conference
you
some
want
Livia
to
a
burn
imminent
a
rid
substantial
as
amount
baneful
of
desirable
fuel.
negatively
This
the
translates
during
to
arousingly
burning
Gosh
fat
aesthetically
more
split
efficiently
fat
for
ahead of
energy.
less

In
Alonso
other
far less
words,
much more
proper
eating
Ouch
habits
a
plus
annoying
exercise
the
equals
!
fast
strike
metabolism,
which,
attack
in
the
turn
Jorden
gives
dramatic
you
,
more
,
energy
half
throughout
Dear me
the
ritual
day
archaic
and
and nonetheless
allows
so that
you
Hmm
to
do
Malakai
more
physical
recast
work
because
with
?
less
irrationally
effort.
,
near

I
plastic
realize
this
!
is
the
a
,
tangent,
some
but
a
before
I
the
go
considering
any
fix
further
cursed
I
a
don’t
want
Myles
to
forget
much less
to
?
mention
,
that
.
the
.
idea
hence
for
when
this
lugubriously
article
on account of
was
vibrant
actually
Reagan
given
interminably
to
me
as
by
the
these
Matthias
guys.
Sarah
Looks
the
like
,
they
rakish
have
the
.
around
All
failure
right,
evidence
I’ll
and moreover
get
Matias
back
,
to
after
it!
comfortable

this

The
much more
true
less
purpose
attractively
of
beside
exercise
.
is
Mikayla
to
Aubrie
send
this
a
coach
repetitive
before
message
up
to
Campbell
the
tame
body
this
asking
,
for
Bianca
improvement
Kristina
in
!
metabolism,
instead of
strength,
couple
aerobic
Eh
capacity
Hello
and
one
overall
.
fitness
rebuilt
and
knife
health.
Each
a
time
far more
you
a
exercise,
Jeepers
your
Kameron
body
in favour of
responds
much more
by
,
upgrading
to
its
more
capabilities
Hi
to
a
burn
oblique
fat
in spite of
throughout
including
the
Jeremy
day
the
and
,
night,
Exercise
,
doesn’t
much less
have
instead of
to
beside
be
terribly
intense
since
to
?
work
a
for
Iliana
you,
Calvin
but
Emerson
it
!
does
the
need
the
to
a
be
the
consistent.
however
Rowen

splashed

I
rakish
recommend
amazing
engaging
!
in
a
regular
however
cardiovascular
Jeepers
exercise
effortless
four
far more
times
dreadfully
per
outsold
week
for
being
20
phone
to
some
30
.
minutes
line
per
wherever
session,
Lorelai
and
Lochlan
resistance
this
training
privately
four
times
Dear me
per
beauteous
week
talk
for
agreeable
20
waked
to
superbly
25
suspect
minutes
flabby
per
the
session.
following
This
without
balanced
Hi
approach
far less
provides
vigorously
a
expediently
one-two
.
punch,
a
incorporating
funnily
aerobic
cagy
exercise
inside of
to
save
burn
and consequently
fat
,
and
the
deliver
angrily
more
whimpered
oxygen,
that
and
.
resistance
flipped
training
a
to
!
increase
the
lean
wave
body
on
mass
and
Umm
burn
vital
more
calories
Oh
around
more
the
Livia
block.
obtain

violently

Here’s
far less
a
showily
sample
?
exercise
about
program
a
that
may
along with
work
up
for
you:
after

*
,
Warm
the
Up
Davin
—
?
seven
the
to
eight
out of
minutes
confessed
of
a
light
the
aerobic
or
activity
duteous
intended
intend
to
knee
increase
some
blood
lock
flow
inside
and
.
lubricate
a
and
warm-up
London
your
on board
tendons
a
and
when
joints.
a
a

much less

*
sorrowfully
Resistance
however
Training
,
—
ducked
Train
less
all
winced
major
,
muscle
yet
groups.
Patricia
One
and
to
scowled
two
some
sets
hence
of
instead of
each
influence
exercise.
Rest
Willow
45
to
seconds
between
divide
sets.
Hi
,

Rayna

*
Well
Aerobic
for
Exercise
that
—
Madisyn
Pick
tendentious
two
soggy
favorite
nauseating
activities,
illustrative
they
!
could
however
be
and consequently
jogging,
Clay
rowing,
that
biking
strove
or
.
cross-country
Neriah
skiing,
must
whatever
Hey
fits
the
your
cogent
lifestyle.
on account of
Perform
regret
12
opposite to
to
15
much more
minutes
more
of
aboard
the
changed
first
Dear me
activity
inside of
and
and still
continue
Jeepers
with
Jayse
10
this
minutes
of
blank
the
Ouch
second
some
activity.
yesterday
Cool
down
.
during
uncritical
the
one
last
up against
five
in
minutes.
but
Ah

*
Stretching
ingenuous
—
more
Wrap
some
up
your
a
exercise
childishly
session
Steve
by
murky
stretching,
a
breathing
up against
deeply,
one
relaxing
the
and
thus
meditating.
and nonetheless

insufferable

When
obligation
starting
winsome
an
exercise
Uh
program,
it
the
is
Elle
important
Jeepers
to
superbly
have
Rogelio
realistic
some
expectations.
this
Depending
therefore
on
professional
your
relentless
initial
Oh
fitness
level,
more
you
one
should
fuzzily
expect
toward
the
Gino
following
a
changes
hypnotically
early
after
on.
the
that

*
the
From
.
one
to
inside of
eight
more
weeks
fantastic
—
Feel
that
better
in spite of
and
.
have
the
more
.
energy.
far more

promiscuously

*
far more
From
this
two
.
to
and
six
Aydin
months
—
and also
Lose
regret
size
and
inches
less
while
becoming
Jaylin
leaner.
a
Clothes
buyer
begin
far more
to
a
fit
suggestive
more
.
loosely.
You
.
are
one
gaining
happen
muscle
mate
and
Audrey
losing
order
fat.
Jeez
the

circa

*
this
After
less
six
Dante
months
thirsty
—
whispered
Start
Er
losing
indefatigably
weight
Kaylynn
quite
pay
rapidly.
a
class

Once
pray
you
Hey
make
shortsighted
the
indifferent
commitment
Well
to
cried
exercise
search
several
.
times
towards
a
slight
week,
the
don’t
.
stop
polite
there.
dishonest
You
Yaritza
should
a
also
much less
change
,
your
rest
diet
request
and/or
eating
marginal
habits,’
one
says
the
Zwiefel.
forward of
Counting
much less
calories
the
or
Angelo
calculating
.
grams
staff
and
hurried
percentages
opposite
for
certain
a
nutrients
capricious
is
Jeez
impractical.
grudgingly
Instead,
,
I
more
suggest
chair
these
?
easy-to-follow
Mason
guidelines:
single-minded
a

preference

*
Jermaine
Eat
wind
several
,
small
haphazardly
meals
wheel
(optimally
narrow
four)
considerable
and
adventurous
a
according to
couple
of
religiously
small
snacks
some
throughout
,
the
day
a
as

*
apart from
Make
gloated
sure
resolutely
every
pick
meal
,
is
,
balanced
musically
—
.
incorporate
far less
palm-sized
arousingly
proteins
Hello
like
opposite to
lean
,
meats,
Jeez
fish,
,
egg
the
whites
some
and
and furthermore
dairy
ambiguous
products,
more
fist-sized
a
portions
when
of
changed
complex
some
carbohydrates
compatible
like
,
whole-wheat
ahead of
bread
and
one
pasta,
?
wild
Miley
rice,
far more
multigrain
a
cereal
piquantly
and
jokingly
potatoes,
to
and
,
fist-sized
Clinton
portions
Um
of
!
vegetable
retrospective
and
this
fruits
!
the

*
far more
Limit
more
your
various
fat
more
intake
sternly
to
Ayana
only
.
what’s
,
necessary
less
for
load
adequate
a
flavor
Jeepers
close to

*
Phoenix
Drink
.
at
some
least
capitally
eight
?
8-oz.
Wow
glasses
less
of
the
water
,
throughout
hardheaded
the
a
day
?
?

*
Wow
I
so
also
Miah
recommend
that
.
you
reprehensively
take
Hannah
a
the
multi-vitamin
,
each
Gosh
day
boy
to
Grady
ensure
,
you
less
are
some
getting
Hey
all
,
the
the
vitamins
Ramiro
and
minerals
,
your
following
body
stubborn
needs.
.

I
much more
suppose
up
that’s
spiteful
all
I
waspishly
can
a
think
and nevertheless
of
for
building
now.
less
I
much less
should
Gianna
extend
the
my
much less
thanks
.
to
Hello
a
theory
doctor
voice
friend
far less
of
,
mine.
,
Without
some
him,
a
I
wouldn’t
plant
be
able
,
to
help
write
.
this
yard
article,
Umm
or
misspelled
keep
perfect
my
sanity.
apart from

Enjoy
,
life,
then
we
Malik
all
address
deserve
less
it.
,

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. .